Start Your Year with Clear Intentions: Grab My Free Setting Intentions Guidebook
By: Jessica Faith
Published January 6, 2025
Grab a pen and some paper, find a quiet spot, and let’s write your 2025 reflections together with my Setting Intentions Guidebook—a FREE download for you!
The start of a new year is the perfect time to pause, reflect, and decide how you want to show up for yourself and others.
Intentions are different from traditional resolutions. They aren’t just about what you want to achieve but how you want to feel and live in alignment with your values. For me, setting intentions helps me stay grounded, focused, and connected to what matters most.
Why Intentions Matter:
They give clarity and direction.
They align your daily actions with your deeper purpose.
They create space for mindfulness and gratitude in your everyday life.
Here’s my step-by-step process for writing your intentions for 2025, outlined in my Setting Intentions Guidebook:
Reflect on How You Want to Feel.
Envision the Person You Want to Be.
Create Categories of Intentions.
Begin Writing Clear and Positive Intentions.
Visualize Success and Feel the Emotions.
Check in with Yourself Regularly.
My Personal Intentions for 2025:
As I look ahead to this year, here are the intentions guiding me:
As a mom of three: I intend to embrace the messy, beautiful moments and focus on creating memories with my children that will last a lifetime.
As a therapist: I’m committing to continue my own growth to support others in their journey with even more compassion and understanding.
As a mindfulness practitioner: I intend to practice the mantra “Let go and Let Be,” releasing control, accepting life as it is, and choosing peace.
Intentions aren’t about being perfect—they’re about showing up with purpose and grace.
Ready to Take Action?
Don’t let 2025 happen by chance—create it with purpose. Download the FREE Setting Intentions Guidebook and carve out time to align your year with your deepest values and goals.
A Quick Tip to Start Today
If you’re not ready to dive into the full guidebook yet, start small! Take five minutes to reflect on this simple question:
What’s one way I can show up for myself today that aligns with how I want to feel this year?
Write down your answer and take the first step toward living with intention.
What do you want your 2025 to look and feel like? Write it down. Reflect on it. Let your intentions guide your year.
I’d love to hear from you.
Please feel free to share comments or thoughts below.
