Quiet Strength: The Power of a Gentle Response
Have you ever noticed how true strength often shows up in the quietest ways? In this post, I reflect on the power of staying grounded and calm—especially when life feels loud or overwhelming.
I Met My Younger Self for Coffee—A Reflection on Growth & Change
Have you seen the trending "I Met My Younger Self for Coffee" reflection? It’s a powerful mindfulness exercise for self-discovery and personal growth. In this post, I reflect on how much I’ve grown and how life’s journey unfolds in unexpected yet beautiful ways. If you're navigating life transitions or seeking a therapist in the Twin Cities or online, let’s connect and explore your path together.
True Friendship: The Icing on the Cake in Life!
Finding true friendships is hard. In this blog post, I share about a few of the friendships that have had a huge impact on my life. I hope you find encouragement and can share this post with a friend who impacts your life deeply.
Empowering Kids with Self-Love: Jessica Faith Graham’s New Book, The Love Inside, Launches February 4th Exclusively on Amazon
Children’s book author and therapist Jessica Faith Graham, MA, is delighted to announce the release of her debut children’s book, The Love Inside: A Self Love Book for Kids. Launching exclusively on Amazon.com in the U.S. on February 4th, this inspiring title introduces young readers, ages 3 to 10, to the transformative power of self-love through positive affirmations and life lessons.
Start Your Year with Clear Intentions: Grab My Free Setting Intentions Guidebook
At the start of every year, I find myself reflecting on what I truly want out of the next 12 months. It’s so easy to get caught up in setting lofty resolutions or overwhelming to-do lists, but intentions allow me to focus on something deeper. They’re about alignment—choosing how I want to feel and how I want to show up for myself and others.
After years of practice, I’ve discovered how life-changing it is to take time to write my intentions. It’s not always perfect, and some years I’ve forgotten to revisit them as often as I should. But the process always brings clarity, connection, and a sense of purpose.
This year, I’m excited to share the process with you through my FREE Setting Intentions Guidebook, designed to help you do the same. If you’ve ever wondered how to align your life with your values, this might just be the perfect place to start.
Question for Self-Reflection and Self-Regulation
How summer camp registration helped me to step back.
Once a year, every parent must figure out what to do with their school-age children during the summer. Summer camp registration requires preparation, coordination, and logistical planning. It can feel incredibly stressful when something goes awry, like the website crashing. After some reflection, I understood a little more about my reaction when the website crashed. It reminded me to ask myself a very important question.
A 5-Step, Daily Self-Care Routine#wel
Making emotional and physical health a habit. Prioritizing self-care and making it apart of your daily routine can help improve your well-being. Learn 5 different ways to add self-care throughout your day.
7 Tips for Managing Holiday Stress
Less frenzy, more festivities! How to keep your season holly-jolly. Seven tips to manage holiday stress.